• New Year, Same Mission: Faith, Fitness, and Forward Motion

    The calendar flipped and suddenly everyone’s got a fresh planner, a new protein powder, and 47 resolutions they swear they’re going to keep this time. We’ve all been there. But before you go all in on a juice cleanse, let’s talk about something deeper. A new year is not just about shedding pounds or hitting…

  • Mary, the Nativity, and the Miracle of Christmas

    December is a full month for Catholics. Between the lights, the cookies, the Amazon boxes on the porch, and the endless events on the calendar, it is easy to forget what this season is really about. But if you look closer, the Church gives us everything we need to stay grounded. Two feasts stand tall:…

  • Advent: Getting Your Heart Ready for Jesus (Without Losing It Over the Elf on the Shelf)

    Advent is one of my favorite liturgical seasons. It is like the quiet before the glorious storm of Christmas. But let’s be honest, in a house full of kids, extended family plans, and constant Amazon boxes arriving at the door, “quiet” is a relative term. Still, Advent is not meant to be business as usual…

  • Gratitude Starts at the Altar: A Thanksgiving Reflection

    Thanksgiving is one of my favorite holidays. Not just because of the food (although I’ll be first in line for stuffing and second helpings), but because it reminds us to pause. To give thanks. To look at our life and say, “God, I see Your hand in all of it. Thank You.” In our house,…

  • Yes, You Can Pray Four Rosaries a Day

    October Is the Month of the RosaryAnd if you’ve been feeling the nudge to go deeper, here’s your sign. You can do it. Even with a full house. Even with ten kids. Even with a job, overflowing laundry, nonstop sports schedules, and a kitchen sink that mysteriously refills itself with unclaimed dishes. I pray all…

  • October and the Rosary: A Daily Weapon for the Whole Family

    In our home, October is not just pumpkin spice, football, and school chaos. It’s the month of the Rosary. The Church gives us this beautiful reminder every year to pick up our spiritual weapon and lean into grace, one Hail Mary at a time. Our family prays the Rosary together every evening. It is one…

  • Honoring the Archangels

    September 29 is no ordinary day in our home. It is the Feast of the Archangels, St. Michael, St. Gabriel, and St. Raphael. Three heavenly powerhouses. Three unique missions. One incredible reminder that we are never alone. You have probably heard of them before. St. Michael is the warrior. St. Gabriel is the messenger. St.…

  • Fitness After 40 With 10 Kids and Zero Excuses

    Let’s just call it what it is. Life is full. Like really full. Ten kids. A job. A marriage. A house that always needs cleaning. There is always something to do, someone to help, or someone to feed. But I still train. Not because I have extra time. I don’t. I train because it makes…

  • Our Lady of Sorrows: Finding Strength in Mary’s Tears

    Mary knows suffering. Not from a distance, not as an idea, but up close. She held her Son in her arms after His crucifixion. She stood by as He was mocked, beaten, and nailed to a cross. She said yes to God, knowing it would cost her everything. And she never ran away. Our Lady…

  • Grounding and Grace: How Getting Outside Can Connect You to God

    Grounding (or “earthing”) might sound like a trendy wellness buzzword, but for me, it has become a quiet, steady part of my routine. For over a year now, I’ve made it a habit to go outside and stand barefoot on the earth. Grass, dirt, sand (whatever God provides that day). And yes, I’ve stepped on…

  • Family First: Living Our Domestic Church This September

    September always feels like a restart. The backpacks come out. The schedules fill up. The smell of fresh notebooks is in the air. And just like that, the family calendar looks like a jigsaw puzzle with no empty spots. But in the middle of the shuffle, this is exactly when we need to remember what…

  • Back-to-School Prep for Catholic Families: Practical and Prayerful Tips

    Back-to-school season is more than just new backpacks and sharpened pencils. For Catholic families, it’s a time to reset routines, create order in the home, and invite God into the school year ahead. Whether you’re homeschooling, sending your kids to Catholic school, or navigating public school life with faith at the center, here are some…

  • Digging Into Carnivore: A Beginner’s Guide with a Catholic Spin

    In a world of diet trends and conflicting advice, the carnivore diet stands out for its simplicity: eat animal products, eliminate everything else. For beginners, this might sound radical. But for Catholics, the idea of returning to something simple, sacrificial, and discipline-focused might sound… familiar. Here’s a practical and faith-based guide to getting started with…

  • Saint Philomena (Part II): Powerful Intercessor for Our Times

    Happy Feast Day! August 11 is the feast day of Saint Philomena, a young virgin martyr whose story continues to inspire and move the hearts of the faithful around the world. Though little is known historically, her life was revealed through private revelation and confirmed by the fruits of devotion to her. In the early…

  • The 10 Supplements I Use to Stay Strong, Sharp, and Faith-Focused

    As a busy Catholic dad, husband, and coach, my health matters not just for me—but for everyone I lead. With 10 kids, a demanding schedule, and early mornings spent in prayer, adoration, and training, I keep things simple and intentional when it comes to supplementation. Here are the 10 supplements I take regularly (or cycle…

  • Our Family’s Devotion to St. Philomena

    Every year from August 2nd to 10th, our family comes together to pray a novena to St. Philomena, the young virgin martyr who has worked countless miracles through the ages. We’ve done this as a family for over fifteen years, and it’s become one of the spiritual highlights of our summer. On August 11th, her…

  • Feeding a Big Family with Faith and Purpose

    Shopping for a family of 12 is a full-scale operation. Over the years, we’ve learned that feeding our family well takes intention, planning, and a whole lot of grace. We do most of our bulk shopping at Walmart and Sam’s Club. These stores let us buy in quantity, which is key when you’re trying to…

  • Keto, Carnivore, and Catholic: Eating with Discipline and Devotion

    In a world that encourages indulgence and convenience, choosing a disciplined way of eating—like the keto or carnivore diet—can feel countercultural. But as a Catholic, I’ve found that these dietary choices aren’t just about health. They’ve become tools for spiritual growth, self-mastery, and honoring God with my body. My Journey: Keto, Then Carnivore (Twice) I…

  • Praying the Whole Rosary: Why It Matters and How to Actually Do It

    The rosary isn’t just a set of prayers—it’s a spiritual weapon, a meditation tool, and one of the most powerful devotions in the Church. Saints have relied on it, miracles have been attributed to it, and Mary herself has asked us to pray it daily. But let’s be honest: praying all 20 decades can feel…

  • Fasting for Strength: Why I Fast Twice a Week for My Family and My Soul

    Fasting is one of the most ancient and powerful tools in both the physical and spiritual life. It clears the body. It strengthens the will. And it opens the heart to God in ways that comfort never could. For the past few years, I have committed to fasting twice a week — Wednesdays and Fridays.…