Fitness
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New Year, Same Mission: Faith, Fitness, and Forward Motion
The calendar flipped and suddenly everyone’s got a fresh planner, a new protein powder, and 47 resolutions they swear they’re going to keep this time. We’ve all been there. But before you go all in on a juice cleanse, let’s talk about something deeper. A new year is not just about shedding pounds or hitting
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Fitness After 40 With 10 Kids and Zero Excuses
Let’s just call it what it is. Life is full. Like really full. Ten kids. A job. A marriage. A house that always needs cleaning. There is always something to do, someone to help, or someone to feed. But I still train. Not because I have extra time. I don’t. I train because it makes
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Grounding and Grace: How Getting Outside Can Connect You to God
Grounding (or “earthing”) might sound like a trendy wellness buzzword, but for me, it has become a quiet, steady part of my routine. For over a year now, I’ve made it a habit to go outside and stand barefoot on the earth. Grass, dirt, sand (whatever God provides that day). And yes, I’ve stepped on
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Digging Into Carnivore: A Beginner’s Guide with a Catholic Spin
In a world of diet trends and conflicting advice, the carnivore diet stands out for its simplicity: eat animal products, eliminate everything else. For beginners, this might sound radical. But for Catholics, the idea of returning to something simple, sacrificial, and discipline-focused might sound… familiar. Here’s a practical and faith-based guide to getting started with
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The 10 Supplements I Use to Stay Strong, Sharp, and Faith-Focused
As a busy Catholic dad, husband, and coach, my health matters not just for me—but for everyone I lead. With 10 kids, a demanding schedule, and early mornings spent in prayer, adoration, and training, I keep things simple and intentional when it comes to supplementation. Here are the 10 supplements I take regularly (or cycle
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Keto, Carnivore, and Catholic: Eating with Discipline and Devotion
In a world that encourages indulgence and convenience, choosing a disciplined way of eating—like the keto or carnivore diet—can feel countercultural. But as a Catholic, I’ve found that these dietary choices aren’t just about health. They’ve become tools for spiritual growth, self-mastery, and honoring God with my body. My Journey: Keto, Then Carnivore (Twice) I
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Fasting for Strength: Why I Fast Twice a Week for My Family and My Soul
Fasting is one of the most ancient and powerful tools in both the physical and spiritual life. It clears the body. It strengthens the will. And it opens the heart to God in ways that comfort never could. For the past few years, I have committed to fasting twice a week — Wednesdays and Fridays.
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Training the Temple: Why Our Kids Work Out and What It’s Teaching Them
In our home, working out has always been more than a physical activity. It’s about forming the whole person — body, mind, and soul. Over time, it’s become part of our family culture. These days, my older kids train at their schools. They’re athletes now, and some of them proudly tell me they can lift
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Fitness and Fatherhood: Workout Tips for Busy Dads Who Want to Stay Strong
As a dad of ten, time is limited. Between work, prayer, and family life, carving out space to train can feel like one more thing on a packed list. But I have found that when I consistently take care of my body, I show up stronger in every area, especially as a husband, father, and