In our home, working out has always been more than a physical activity. It’s about forming the whole person — body, mind, and soul. Over time, it’s become part of our family culture.
These days, my older kids train at their schools. They’re athletes now, and some of them proudly tell me they can lift more than I can. I just smile — because that’s the goal. I want them to grow stronger than me in every way.
I don’t train with them anymore, but I still train every morning. The younger ones see it. Sometimes they sit and watch. Other times, I let them jump in with a light dumbbell or copy my form. It’s not about perfect technique at that age. It’s about being present and showing them that discipline and movement are good.
My garage gym is simple — a weight bench, adjustable dumbbells (I’ve used PowerBlocks before and loved them for saving space), and a barbell with plates. It’s enough. I keep my workouts efficient, usually 30 to 40 minutes. I rotate body parts throughout the week and finish every session with abs and pushups. A basic workout mat helps on hard floors and makes ab work more comfortable.
It’s not about ego or aesthetics. It’s about staying strong so I can serve my family and honor God with the body He gave me.
We talk to our kids often about why we train. It’s about stewardship. It’s about grit. It’s about showing up even when we don’t feel like it. And we always remind them that true strength starts with humility and is rooted in faith.
At night, we end the day with the rosary. That’s our reset. It’s our anchor. Because even the strongest body needs a heart that leans on Christ.
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