As a busy Catholic dad, husband, and coach, my health matters not just for me—but for everyone I lead. With 10 kids, a demanding schedule, and early mornings spent in prayer, adoration, and training, I keep things simple and intentional when it comes to supplementation.
Here are the 10 supplements I take regularly (or cycle in and out) to support strength, mental clarity, and discipline.
Here are the supplements I currently take to support my training, energy, and recovery:
- Creatine Monohydrate – I take 10g daily for muscle strength and cellular energy.
- Magnesium Glycinate – Helps with sleep and muscle recovery at night.
- Zinc – Supports testosterone and immune function.
- Vitamin C – Great for immunity and inflammation support.
- Daily Multivitamin – Fills any nutritional gaps.
- Taurine – Helps with heart health and cellular hydration.
- TMG (Trimethylglycine) – Supports methylation and liver health.
- Vitamin K2 & D3 – Crucial for immune function and hormone balance.
- Boron – Supports testosterone metabolism.
- Lion’s Mane Mushroom – On and off, for mental clarity and brain health.
Final Thoughts
I don’t take every supplement blindly. I’ve built this stack gradually based on how my body responds, how my energy feels, and how I want to live: strong, sharp, and grounded in Christ. Supplements aren’t a replacement for good sleep, prayer, lifting, or nutrition—but they’re tools that help me stay on mission.
Starting Your Own Supplement Routine
If you’re just getting started, keep it simple. Don’t try to take everything at once. Start with the basics—like a good multivitamin, magnesium, and maybe creatine if you’re training regularly. Make sure your nutrition, sleep, and prayer life are consistent first. Supplements work best when they support a life already rooted in discipline. And always check with your doctor before starting anything new—especially if you have medical conditions or take other medications.
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